感謝邀請，也感謝中國朋友為我轉譯。我的飲食習慣在進入NBA後發生了巨大的變化，很開心能和你們分享這段有趣的經歷。
2015年選秀的時候，我每天至少攝入5000大卡，吃掉3塊牛排。那時候，我了解的飲食知識也就是現在的十分之一。我一直都在努力嘗試增重，因為我實在太瘦了，為此我曾經一天吃五六餐，胡吃海塞。但是，當你吃了太多東西後，你的身體必須一直處在消化狀態，你就很難做到能量滿滿。 所以，我在營養師的幫助下改變了自己的食譜，雖然現在仍然攝入大量卡路裏，但是更傾向於低碳水化合物和高蛋白質的配餐。
我每天吃三餐，而且是三頓大餐，每餐之間會隔很長時間。早上，我在訓練之前的第一件事就是喝杯咖啡。早上空腹確實能夠幫助我在訓練中擁有更充沛的精力。第一餐在中午吃， 包括大量的蛋白質，一定量的脂肪，很少甚至沒有碳水化合物，比如牛油果、鮭魚、鮪魚這類。 之後，第二餐的時間大概是下午3點至4點。和第一餐吃的差不多，可能會加點碳水化合物。晚上，我也吃這些。此外，我還會攝入點維生素及其他食品。無糖，也基本沒有乳制品。
偶爾，我也吃點不健康的零食獎勵自己。我最喜歡的是本傑瑞的冰激淩，帶餅乾的那種太好吃了！作為一名運動員，我絕大多數時間都要保持健康飲食。但是，有時候小小地獎勵一下自己也不錯。
Thanks for inviting and translation from my Chinese friend. My diet has changed dramatically since I entered NBA and I’m glad to share it with you.
When I was drafted in 2015, I was eating at least 5,000 calories and downing around three steaks a day. However, I changed my diet completely now. The stuff I know now—I didn’t know 10 percent of it back then. My whole life has been about trying to put on weight because I’m so skinny, but at the same time, I used to eat five or six meals a day, and I would just feel sloppy. You’re eating so much that your body is digesting food all the time, and you don’t really have energy. I’ve changed that. I’m still having a lot of calories, but my diet now is low-carb and high-protein.
I eat three times a day, big meals, and give myself more time in between each one. I’ll have a coffee in the morning first thing, before I work out. I’m fasting in the morning, and that’s really gotten my energy levels up. I’ll have my first meal around noon. That will be high in protein and good fats, and very low in carbs—sometimes even no carbs. Avocado or salmon, tuna, all that kind of stuff. After that, I’ll have my second meal around 3:00 or 4:00. It’s kind of the same stuff—maybe a few more carbs. At night, I’ll have a similar meal. I’ll take vitamins and supplements on top of that. No sugars, and almost no dairy products.
However, I sneak in some unhealthy food to treat myself for several times. And my favorite one is Ben and Jerry’s ice cream. I really fall in love with the one with the cookie. As an athlete, I should keep my healthy diet most time. But a small award of hard work is nothing bad.
